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Michael's Fabulous Burgers With Corn Flake Crumbs
FOOD527Ingredients
20Minutes
190Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 lb. ground beef (from grass fed cows)
- 1 eggs (slightly beaten)
- 1/3 cup corn (flake crumbs)
- 1 tsp. fine sea salt
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. black ground pepper (freshly)
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NutritionView More
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190Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories190Calories from Fat110 |
| % DAILY VALUE |
| Total Fat12g18% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium460mg19% |
| Potassium270mg8% |
| Protein16g |
| Calories from Fat110 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium2% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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