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Mezze Bowls With Hummus, Tzatziki & Basil Mint Pesto.
KALE AND CARAMEL28Ingredients
┅Seconds
630Calories
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Ingredients
US|METRIC
4 SERVINGS
- 15.5 oz. garbanzo beans (cooked, drained, about 1 3/4 cup cooked beans)
- 1/2 cup tahin
- 1/2 tsp. sea salt
- 1/4 tsp. cumin
- 1/2 lemon juiced (+ more to taste)
- 2 garlic cloves (grated)
- 1 Tbsp. olive oil (+ more for serving)
- 1 Tbsp. paprika (water, for serving)
- 2 cups cherry tomatoes
- 2 Tbsp. olive oil
- 1 garlic (large, sliced)
- 1 tsp. fresh oregano leaves
- 1/2 tsp. flaky sea salt
- 1/2 cup fresh basil leaves
- 1/2 cup fresh mint leaves
- 1/4 cup olive oil
- 1 clove garlic
- 1/4 tsp. sea salt
- 1 Tbsp. lemon juice
- 1/2 cup Greek yogurt
- 2 Tbsp. cucumber (grated)
- 1 clove garlic (small, grated)
- 1/2 tsp. olive oil
- 1/4 tsp. sea salt
- olives (your choice, kalamata and castelvetrano)
- artichoke hearts
- feta cheese (I used sheep’s milk feta)
- pita bread
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NutritionView More
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630Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories630Calories from Fat390 |
| % DAILY VALUE |
| Total Fat43g66% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium1450mg60% |
| Potassium680mg19% |
| Protein16g |
| Calories from Fat390 |
| % DAILY VALUE |
| Total Carbohydrate49g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A40% |
| Vitamin C40% |
| Calcium30% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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