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Ingredients
US|METRIC
4 SERVINGS
- 1 Tbsp. olive oil
- 1 jalapeno pepper (cored, seeded, diced)
- 1 cubanelle (Anaheim, banana pepper, or roasted green chile, cored, seeded, diced)
- 1/2 tsp. ground cumin
- 1 pinch ground cayenne pepper (for heat, to taste)
- 1 pinch old bay seasoning
- 4 cloves garlic (minced)
- 4 cups vegetable broth
- 15 oz. pumpkin (or squash)
- 15 oz. black beans (rinsed, drained)
- 5 red potatoes (medium, peeled, diced)
- 1 Tbsp. chopped cilantro (fresh)
- ground pepper
- sea salt
- 1 honey (drizzle of, or organic raw agave)
- fresh lime juice (to taste)
- lime slices
- chopped cilantro (Fresh)
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NutritionView More
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370Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories370Calories from Fat35 |
| % DAILY VALUE |
| Total Fat3.5g5% |
| Saturated Fat0.5g3% |
| Trans Fat |
| Cholesterol |
| Sodium1560mg65% |
| Potassium1830mg52% |
| Protein13g |
| Calories from Fat35 |
| % DAILY VALUE |
| Total Carbohydrate76g25% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A170% |
| Vitamin C110% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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