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Ingredients
US|METRIC
4 SERVINGS
- 1/2 onion (medium, diced)
- 1 lb. hamburger
- 24 oz. tomato sauce
- 1 pkg. taco seasoning
- cooked rice (at least 4 cups)
- grated cheese
- green onion
- avocado (diced)
- diced tomatoes
- salsa (or pico de gallo)
- sour cream
- corn (I would thaw frozen corn or use canned corn)
- canned beans (rinsed and drained)
- guacamole
- sliced olives
- tortilla chips (crushed)
- tortilla (strips)
- cilantro
- green peppers (or diced red)
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NutritionView More
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580Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories580Calories from Fat270 |
| % DAILY VALUE |
| Total Fat30g46% |
| Saturated Fat10g50% |
| Trans Fat1g |
| Cholesterol85mg28% |
| Sodium1640mg68% |
| Potassium1290mg37% |
| Protein29g |
| Calories from Fat270 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber11g44% |
| Sugars21g |
| Vitamin A60% |
| Vitamin C70% |
| Calcium10% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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