Mexican “hummus”

TEN MORE BITES
7Ingredients
25Minutes
310Calories

Ingredients

US|METRIC
  • 1/4 cup pumpkin seeds (shelled, raw)
  • 1/2 teaspoon cumin powder
  • 1/2 teaspoon chipotle paste (or a pinch of chilli powder)
  • 2 cans black beans (or two cups cooked from scratch)
  • 2 tablespoons olive oil
  • salt
  • pepper
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    NutritionView More

    310Calories
    Sodium42% DV1010mg
    Fat17% DV11g
    Protein29% DV15g
    Carbs13% DV39g
    Fiber64% DV16g
    Calories310Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1010mg42%
    Potassium760mg22%
    Protein15g29%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate39g13%
    Dietary Fiber16g64%
    Sugars0g0%
    Vitamin A0%
    Vitamin C10%
    Calcium10%
    Iron35%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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