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Ingredients
US|METRIC
4 SERVINGS
- 1/4 cup pumpkin seeds (shelled, raw)
- 1/2 tsp. cumin powder
- 1/2 tsp. chipotle paste (or a pinch of chilli powder)
- 2 cans black beans (or two cups cooked from scratch)
- 2 Tbsp. olive oil
- salt
- pepper
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol |
| Sodium1010mg42% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate39g13% |
| Dietary Fiber16g64% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C10% |
| Calcium10% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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