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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 4 ears fresh corn (kernels removed, about 3 cups fresh corn kernels)
- salt (to taste)
- 2 Tbsp. greek yogurt
- 2 oz. Cotija cheese (crumbled)
- 1/4 cup red onion (diced, optional)
- 1/2 cup cilantro leaves (fresh, finely chopped)
- 1/2 lime
- chili powder (to taste)
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat3g15% |
| Trans Fat0g |
| Cholesterol15mg5% |
| Sodium390mg16% |
| Potassium110mg3% |
| Protein5g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate5g2% |
| Dietary Fiber2g8% |
| Sugars1g |
| Vitamin A20% |
| Vitamin C10% |
| Calcium20% |
| Iron4% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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