Mexican Corn Salad (Esquites) Recipe | Yummly

Mexican corn salad (Esquites)

KAISERPERMANENTE
9Ingredients
5Minutes
140Calories

Ingredients

US|METRIC
  • 2 tablespoons vegetable oil
  • 4 ears fresh corn (kernels removed, about 3 cups fresh corn kernels)
  • salt (to taste)
  • 2 tablespoons greek yogurt
  • 2 ounces Cotija cheese (crumbled)
  • 1/4 cup red onion (diced, optional)
  • 1/2 cup cilantro leaves (fresh, finely chopped)
  • 1/2 lime
  • chili powder (to taste)
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    NutritionView More

    140Calories
    Sodium16% DV390mg
    Fat17% DV11g
    Protein10% DV5g
    Carbs2% DV5g
    Fiber8% DV2g
    Calories140Calories from Fat100
    % DAILY VALUE
    Total Fat11g17%
    Saturated Fat3g15%
    Trans Fat0g
    Cholesterol15mg5%
    Sodium390mg16%
    Potassium110mg3%
    Protein5g10%
    Calories from Fat100
    % DAILY VALUE
    Total Carbohydrate5g2%
    Dietary Fiber2g8%
    Sugars1g2%
    Vitamin A20%
    Vitamin C10%
    Calcium20%
    Iron4%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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