Mexican black bean Buddha bowl

BBC(4)
Yummly User: "Perfect No modification and yes will make again." Read More
16Ingredients
60Minutes
690Calories

Ingredients

US|METRIC
  • 1 dash olive oil
  • 1 spring onion (thinly sliced)
  • 1/2 garlic clove (thinly sliced)
  • 1 teaspoon cumin seeds
  • 1 pinch chilli flakes (dried)
  • 400 grams black beans (drained and rinsed)
  • 200 milliliters stock (made from ½ stock cube or ½ tsp bouillion powder)
  • 140 grams brown rice
  • 1 handful fresh coriander (finely chopped)
  • 1 lime
  • 1/2 red pepper (thinly sliced)
  • 2 small tomatoes (diced)
  • 198 grams sweetcorn (drained and rinsed)
  • 1/2 avocado (chopped, optional)
  • salt
  • freshly ground black pepper
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    NutritionView More

    690Calories
    Sodium55% DV1330mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs43% DV128g
    Fiber104% DV26g
    Calories690Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1330mg55%
    Potassium1830mg52%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber26g104%
    Sugars11g22%
    Vitamin A45%
    Vitamin C150%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    Yummly User 5 months ago
    Perfect No modification and yes will make again.
    Earl Of Penylan 2 years ago
    Amazing dish, super easy. Feta on top works very well
    Tracie G. 2 years ago
    I included some chopped celery with the onion and garlic for extra veg and I used fresh corn and added to the beans 5 minutes before finish It was a great satisfying midweek meal with added crunch from the fresh veg topping We will be having this one again
    Adam H. 2 years ago
    Tasty. Doubled up for 4 people and roasted some broccoli. Bosh.

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