Mexican Black Bean Buddha Bowl Recipe | Yummly

Mexican black bean Buddha bowl

BBC(4)
MarvelousChef: "Perfect No modification and yes will make again." Read More
16Ingredients
60Minutes
690Calories
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Ingredients

US|METRIC
  • 1 dash olive oil
  • 1 spring onion (thinly sliced)
  • 1/2 garlic clove (thinly sliced)
  • 1 teaspoon cumin seeds
  • 1 pinch chilli flakes (dried)
  • 400 grams black beans (drained and rinsed)
  • 200 milliliters stock (made from ½ stock cube or ½ tsp bouillion powder)
  • 140 grams brown rice
  • 1 handful fresh coriander (finely chopped)
  • 1 lime
  • 1/2 red pepper (thinly sliced)
  • 2 small tomatoes (diced)
  • 198 grams sweetcorn (drained and rinsed)
  • 1/2 avocado (chopped, optional)
  • salt
  • freshly ground black pepper
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    NutritionView More

    690Calories
    Sodium55% DV1330mg
    Fat18% DV12g
    Protein53% DV27g
    Carbs43% DV128g
    Fiber104% DV26g
    Calories690Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat2g10%
    Trans Fat
    Cholesterol<5mg1%
    Sodium1330mg55%
    Potassium1830mg52%
    Protein27g53%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate128g43%
    Dietary Fiber26g104%
    Sugars11g22%
    Vitamin A45%
    Vitamin C150%
    Calcium15%
    Iron45%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(4)

    MarvelousChef 10 months ago
    Perfect No modification and yes will make again.
    Earl Of Penylan 2 years ago
    Amazing dish, super easy. Feta on top works very well
    Tracie G. 2 years ago
    I included some chopped celery with the onion and garlic for extra veg and I used fresh corn and added to the beans 5 minutes before finish It was a great satisfying midweek meal with added crunch from the fresh veg topping We will be having this one again
    Adam H. 2 years ago
    Tasty. Doubled up for 4 people and roasted some broccoli. Bosh.

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