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10Ingredients
55Minutes
210Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 onion (small, finely diced)
- 2 tsp. olive oil (depending on the pan)
- 1/2 tsp. ground cumin
- 1/4 tsp. ground ancho chile pepper (or use any type of chile powder)
- 14.5 oz. tomatoes with juice (preferably petite dice tomatoes)
- 15 oz. black beans (rinsed and drained well)
- 4 oz. diced green chiles (you may not want the whole can if you're sensitive to spicy foods)
- 6 eggs
- 1/2 cup grated cheese (I used Four Cheese Mexican Blend, which is a blend of low-fat cheeses)
- chopped cilantro (for garnish, optional)
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NutritionView More
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210Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories210Calories from Fat70 |
| % DAILY VALUE |
| Total Fat8g12% |
| Saturated Fat2g10% |
| Trans Fat |
| Cholesterol255mg85% |
| Sodium620mg26% |
| Potassium570mg16% |
| Protein14g |
| Calories from Fat70 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber8g32% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C35% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sheila 7 years ago
NIce breakfast dish. Because I like seasoned food, I doubled the ancho chili powder and the nearly doubled the cumin. YUM