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L.E. Smith: "it was pretty good. my wife liked it. I'd make it…" Read More
14Ingredients
55Minutes
390Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 zucchini (large)
- 15 oz. black beans (drained and rinsed)
- 1 cup cooked brown rice
- 1 cup salsa (use your preferred level of spiciness)
- 1 red bell pepper (cored and finely chopped)
- 1/2 red onion (large, finely chopped)
- 1/2 cup corn kernels
- 1 jalapeno (or poblano pepper, cored and diced)
- 1 Tbsp. olive oil
- 2 tsp. cumin
- 1 tsp. chili powder
- 1/2 cup fresh cilantro (finely chopped)
- salt (to taste)
- 1 cup shredded cheddar (/monterey jack cheese)
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat7g35% |
Trans Fat |
Cholesterol30mg10% |
Sodium1410mg59% |
Potassium1270mg36% |
Protein22g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate46g15% |
Dietary Fiber13g52% |
Sugars11g |
Vitamin A50% |
Vitamin C140% |
Calcium45% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(13)
L.E. Smith 2 years ago
it was pretty good. my wife liked it. I'd make it again, but it didn't blow our socks off.
Rebeccah Lockwood 2 years ago
it was flavorless, except for chili powder thats all we can taste. like eating dirt.
Kosta MUA 4 years ago
It was pretty good. I’ll make it again but I’ll add more spice and maybe some garlic
Judy Hughes 6 years ago
This was very tasty! The zucchini was cooked just right, tender but not soggy! And I love the taste fresh cilantro adds! Definitely a good meal to help you get your veggies from! My friends & I did add some cooked ground beef but it would have been fine without it as well. I will definitely cook this again!
Brian 7 years ago
Enjoyed the recipe. It was very easy to make and had good flavor. Will definitely make again and again.