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Ingredients
US|METRIC
4 SERVINGS
- 4 cups chicken broth
- 2 Tbsp. olive oil
- 14 oz. penne
- 28 oz. fire roasted tomatoes
- 1 can black beans
- 1 can sweet corn
- 1 green pepper
- 1 onion (medium)
- 4 cloves garlic
- 1/4 tsp. red pepper flakes
- 2 Tbsp. cilantro
- salt
- pepper
- shredded cheese
- sour cream
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NutritionView More
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700Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories700Calories from Fat140 |
% DAILY VALUE |
Total Fat15g23% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol10mg3% |
Sodium1000mg42% |
Potassium1500mg43% |
Protein31g |
Calories from Fat140 |
% DAILY VALUE |
Total Carbohydrate116g39% |
Dietary Fiber16g64% |
Sugars5g |
Vitamin A35% |
Vitamin C80% |
Calcium20% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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