Mexican Vegetarian Casserole Recipe | Yummly

Mexican Vegetarian Casserole

GOOD EATS STYLE
18Ingredients
75Minutes
420Calories
Read Directions
Add to Meal Planner

Add to Meal Planner

Ingredients

US|METRIC
  • 1 green bell pepper (large, chopped)
  • 1 red bell pepper (large, chopped)
  • 1 onion (large, chopped)
  • 1 cup mushrooms (chopped)
  • 1 cup frozen corn
  • 5 cloves garlic (chopped)
  • 2 jalapenos (finely chopped)
  • 1 1/2 teaspoons cumin powder
  • 1 1/2 teaspoons cayenne pepper
  • 10 corn tortillas (yellow)
  • 1 can fire roasted tomatoes (low sodium or no salt added)
  • 1 can black beans (low sodium)
  • 1 can beans (vegetarian ferried, low fat, optional)
  • 2 ounces Cacique Queso Fresco (part skim milk cheese)
  • 2 ounces salsa (your choice, store bought or home made)
  • 10 tablespoons enchilada sauce
  • 1/2 cup Mexican cheese (shredded, 2% milk cheese)
  • 1/2 cup olives
  • Did you make this?
    Add All to Shopping List
    Add to Meal Planner

    NutritionView More

    420Calories
    Sodium50% DV1190mg
    Fat14% DV9g
    Protein37% DV19g
    Carbs24% DV72g
    Fiber76% DV19g
    Calories420Calories from Fat80
    % DAILY VALUE
    Total Fat9g14%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol15mg5%
    Sodium1190mg50%
    Potassium1070mg31%
    Protein19g37%
    Calories from Fat80
    % DAILY VALUE
    Total Carbohydrate72g24%
    Dietary Fiber19g76%
    Sugars12g24%
    Vitamin A50%
    Vitamin C150%
    Calcium30%
    Iron30%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    PlanShop