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16Ingredients
55Minutes
130Calories
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Ingredients
US|METRIC
6 SERVINGS
- 1 1/2 cups yellow onion (chopped, 1 medium)
- 1 cup carrots (peeled and diced, 2 medium)
- 1 1/2 Tbsp. olive oil
- 2 cloves garlic (minced)
- 5 cups vegetable broth
- 21.75 oz. diced tomatoes with green chilies
- 1 medium zucchini (chopped, 1 3/4 cups)
- 6 oz. green beans (diced, 1 1/4 cups)
- 1 red bell pepper (diced)
- 1 tsp. dried oregano (Mexican oregano if you have it)
- 1 tsp. ground cumin
- salt
- freshly ground black pepper
- 1 3/4 cups frozen corn
- 2 Tbsp. fresh lime juice
- 1/2 cup chopped cilantro
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NutritionView More
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130Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories130Calories from Fat35 |
% DAILY VALUE |
Total Fat3.5g5% |
Saturated Fat0g0% |
Trans Fat |
Cholesterol |
Sodium940mg39% |
Potassium640mg18% |
Protein4g |
Calories from Fat35 |
% DAILY VALUE |
Total Carbohydrate22g7% |
Dietary Fiber5g20% |
Sugars11g |
Vitamin A110% |
Vitamin C90% |
Calcium6% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(8)
Payne 3 years ago
Delicious. Added sliced black olives because I had to use them up. Blended up half of it for my fussy five year old and it was a hit.
Terry 5 years ago
Turned out great, even added a little Italian sausage in one pot and andouille sausage in another. Still had great taste family loved it
DLane 5 years ago
Delicious and easy soup to put together! I added a jalapeño as suggested for more heat. I will definitely make this again...and, again!
Ryan Miller 5 years ago
delicious......added some cabbage and a little chipolte paste, salt to taste. love it. many different flavors going on in this soup.