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Mexican Turkey Burgers with Fresh Corn Salsa
GI 36515Ingredients
45Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 10 oz. corn kernels (fresh organic, cut off the cob)
- 12 oz. cherry tomatoes (quartered)
- 1 bunch cilantro (chopped, 1 ounce)
- 1 Tbsp. jalapeno (veined, seeded, and minced)
- 2 Tbsp. fresh lime juice
- 1 bunch green onions (thinly sliced, 1 ounce)
- 1 tsp. sea salt
- 1 lb. ground turkey (chub)
- 1 tsp. sea salt
- 1/2 tsp. ground cumin
- 1/2 tsp. chipotle chile powder
- 1 clove garlic (minced)
- 8 oz. avocado (for the stuffing)
- 4 portabello mushrooms (3 ounces each)
- 4 slices sharp cheddar cheese (1 ounce per slice, omit for dairy free)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat250 |
% DAILY VALUE |
Total Fat28g43% |
Saturated Fat10g50% |
Trans Fat |
Cholesterol130mg43% |
Sodium2400mg100% |
Potassium1340mg38% |
Protein47g |
Calories from Fat250 |
% DAILY VALUE |
Total Carbohydrate23g8% |
Dietary Fiber6g24% |
Sugars11g |
Vitamin A60% |
Vitamin C40% |
Calcium80% |
Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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