Mexican Tortilla Casserole

THE SPLENDID TABLE
20Ingredients
Seconds
430Calories

Ingredients

US|METRIC
  • nonstick cooking spray
  • 1 tablespoon olive (vegetable, or canola oil)
  • 1 onion (chopped)
  • 1 teaspoon ground cumin
  • 1 1/2 teaspoons chili powder
  • 1 teaspoon minced garlic
  • 1/3 cup juice
  • 14 ounces chopped tomatoes
  • 1/4 cup tomato paste
  • 2 cans kidney beans (or, 15.5 ounces each white, black, or a mixture of any two, rinsed and drained)
  • ground black pepper
  • coarse salt
  • 15 ounces sweet corn kernels
  • 1 1/2 cups frozen corn
  • 3 cups spinach (coarsely chopped)
  • 4 flour tortillas (medium-size, 8-inch)
  • 2 cups monterey jack cheese (shredded)
  • chopped fresh cilantro (optional, for garnish)
  • sour cream (optional, for serving)
  • salsa (optional, for serving)
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    NutritionView More

    430Calories
    Sodium35% DV830mg
    Fat31% DV20g
    Protein51% DV26g
    Carbs15% DV46g
    Fiber16% DV4g
    Calories430Calories from Fat180
    % DAILY VALUE
    Total Fat20g31%
    Saturated Fat10g50%
    Trans Fat
    Cholesterol45mg15%
    Sodium830mg35%
    Potassium1030mg29%
    Protein26g51%
    Calories from Fat180
    % DAILY VALUE
    Total Carbohydrate46g15%
    Dietary Fiber4g16%
    Sugars9g18%
    Vitamin A70%
    Vitamin C150%
    Calcium45%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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