Mexican Tofu & Rice Slow Cooker Soup Recipe | Yummly
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Mexican Tofu & Rice Slow Cooker Soup

IOWA GIRL EATS(1)
Brown: "It turned out great!" Read More
16Ingredients
60Minutes
330Calories
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Ingredients

US|METRIC
4 SERVINGS
  • 1/2 cup onion (minced)
  • 1 clove garlic (minced)
  • 1/4 cup cilantro (divided)
  • 2 tablespoons medium grain brown rice (uncooked)
  • 1 cup great northern beans (or cannellini beans, drained and rinsed)
  • 1 dash dried oregano
  • 1 dash red pepper flakes
  • 5 cups chicken broth (divided*)
  • 1 cup cooked chicken (shredded)
  • 1/2 cup extra firm tofu (cubed)
  • 2 cups baby spinach (torn)
  • pepper
  • salt
  • 2 Roma tomatoes (chopped)
  • 1/2 avocado (chopped)
  • lime wedges
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    NutritionView More

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    330Calories
    Sodium
    Fat
    Protein
    Carbs
    Fiber
    Calories330Calories from Fat140
    % DAILY VALUE
    Total Fat15g23%
    Saturated Fat2.5g13%
    Trans Fat
    Cholesterol30mg10%
    Sodium340mg14%
    Potassium980mg28%
    Protein27g53%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate29g10%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A40%
    Vitamin C35%
    Calcium30%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Brown 3 years ago
    It turned out great!

    PlanShop