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Ingredients
US|METRIC
7 SERVINGS
- 1 can cannellini beans (each, 15 oz, black beans & kidney beans, drained and rinsed)
- 1 cup frozen corn kernels (defrosted)
- 3/4 cup red onion (chopped)
- 1/2 cup poblano peppers (finely diced)
- 1/2 cup red bell pepper (finely diced)
- 2 Tbsp. fresh parsley (chopped)
- 1 Tbsp. chopped fresh cilantro
- dressing
- 1/4 cup olive oil
- 3 Tbsp. white wine vinegar
- 1 Tbsp. fresh lemon juice
- 1/8 tsp. cumin
- 1/4 tsp. chili powder (chipotle)
- 1 clove garlic (minced)
- 1 Tbsp. sugar
- 1 pinch salt
- 1 pinch pepper
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat100 |
% DAILY VALUE |
Total Fat11g17% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol |
Sodium55mg2% |
Potassium340mg10% |
Protein5g |
Calories from Fat100 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber1g4% |
Sugars4g |
Vitamin A15% |
Vitamin C90% |
Calcium2% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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