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19Ingredients
3Hours
340Calories
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Ingredients
US|METRIC
9 SERVINGS
- 15 oz. black beans (drained and rinsed)
- 15 oz. kidney beans (drained and rinsed)
- 15 oz. cannellini beans (drained and rinsed)
- 15 oz. corn (drained)
- 1/2 green bell pepper (large, chopped)
- 1/2 red bell pepper (large, chopped)
- 1 cup red onion (chopped)
- 1/4 cup cilantro (chopped)
- 1/4 cup olive oil
- 1/4 cup red wine vinegar
- 1 Tbsp. fresh lime juice
- 1/2 Tbsp. lemon juice
- 1 Tbsp. granulated sugar
- 1/2 Tbsp. salt
- 1 clove garlic (minced)
- 1 1/2 tsp. ground cumin
- 1/4 tsp. chili powder
- ground black pepper (fresh, to taste)
- avocado (diced)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories340Calories from Fat80 |
% DAILY VALUE |
Total Fat9g14% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol |
Sodium590mg25% |
Potassium1030mg29% |
Protein18g |
Calories from Fat80 |
% DAILY VALUE |
Total Carbohydrate53g18% |
Dietary Fiber17g68% |
Sugars6g |
Vitamin A6% |
Vitamin C80% |
Calcium10% |
Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Virginia 3 years ago
Easy, delicious, make-ahead salad for several days of quick work lunches. If I am trying to save calories I will leave out the avocado, but it is very good either way.
Alicia Goodhart 8 years ago
Fantastic side dish. I didn't have avocado or cannellini beans on hand, but still loved how it came together.