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Nancy de Ruyter C.: "Used the recipe to create a beautiful build your…" Read More
19Ingredients
45Minutes
450Calories
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Ingredients
US|METRIC
5 SERVINGS
- 1 cup quinoa
- 2 cups water
- 1 Tbsp. olive oil
- 1/2 onion (chopped)
- 1 red pepper (diced)
- 8 oz. tempeh (diced into bite-size pieces)
- 1 cup salsa
- 1 lime
- 1 tsp. cumin
- 1/4 tsp. cayenne pepper
- 1/4 tsp. salt
- 1/4 tsp. pepper
- 15 oz. black beans (drained and rinsed)
- 1 cup fresh corn (or frozen)
- 1/2 cup cherry tomatoes (halved)
- 2 Tbsp. fresh cilantro
- salt
- pepper
- 1 avocado (diced)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat140 |
| % DAILY VALUE |
| Total Fat16g25% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium930mg39% |
| Potassium1240mg35% |
| Protein22g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate60g20% |
| Dietary Fiber15g60% |
| Sugars5g |
| Vitamin A25% |
| Vitamin C80% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
Nancy de Ruyter C. 6 years ago
Used the recipe to create a beautiful build your own festive bowl. Mexican quinoa salad as the base adding tostones, greens and guacamole as toppings, layering fried tempeh, with salsa and chimichurri sauces to finish the bowl off. Also made arepas as a side. Delicious!
Saju 7 years ago
I used a multigrain mix with brown rice, barley and wheat berries instead of quinoa and ate it warm. Turned out really good.