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Ingredients
US|METRIC
4 SERVINGS
- 2 sweet potatoes (big or 4 small, chopped in 1/2 inch squares)
- 1 tsp. salt (divided)
- 1 Tbsp. olive oil
- freshly ground pepper (to taste)
- 2 Roma tomatoes
- 15 cilantro sprigs (fresh)
- 1 jalapeño pepper (optional)
- 2 Tbsp. white onion (chopped)
- 1 lemon
- 15 oz. black beans (drained and rinsed)
- 1/2 cup corn niblets (frozen)
- 2 sweet potatoes (big or 4 small, chopped in 1/2 inch squares)
- 1 tsp. salt (divided)
- 1 Tbsp. olive oil
- freshly ground pepper (to taste)
- 2 Roma tomatoes
- 15 cilantro sprigs (fresh)
- 1 jalapeño pepper (optional)
- 2 Tbsp. white onion (chopped)
- 1 lemon
- 15 oz. black beans (drained and rinsed)
- 1/2 cup corn niblets (frozen)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories460Calories from Fat70 |
% DAILY VALUE |
Total Fat8g12% |
Saturated Fat1.5g8% |
Trans Fat |
Cholesterol<5mg2% |
Sodium2530mg105% |
Potassium1610mg46% |
Protein26g |
Calories from Fat70 |
% DAILY VALUE |
Total Carbohydrate80g27% |
Dietary Fiber25g100% |
Sugars10g |
Vitamin A430% |
Vitamin C120% |
Calcium45% |
Iron45% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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