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Mexican-Style Scrambled Tofu
HTTP://WWW.RICARDOCUISINE.COM/13Ingredients
15Minutes
220Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 lb. firm tofu (or medium)
- 1 small onion (chopped)
- 1 garlic clove (chopped)
- 1 tsp. jalapeño pepper (chopped)
- 1 Tbsp. vegetable oil
- 1/2 tsp. ground cumin
- 1/4 tsp. smoked paprika
- 1/4 tsp. turmeric
- 1 tomato (diced)
- 2 green onions (thinly sliced)
- cilantro leaves (to taste)
- sour cream (to taste)
- tabasco (to taste)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat140 |
| % DAILY VALUE |
| Total Fat15g23% |
| Saturated Fat2.5g13% |
| Trans Fat0g |
| Cholesterol<5mg1% |
| Sodium25mg1% |
| Potassium390mg11% |
| Protein19g |
| Calories from Fat140 |
| % DAILY VALUE |
| Total Carbohydrate7g2% |
| Dietary Fiber3g12% |
| Sugars1g |
| Vitamin A15% |
| Vitamin C10% |
| Calcium80% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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