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Mexican-Style Grilled Vegetable Sandwiches + Weekly Menu
PREVENTION RD13Ingredients
30Minutes
460Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 red bell pepper
- 2 Tbsp. fresh lime juice
- 1 Tbsp. fresh oregano (minced)
- 1 Tbsp. olive oil
- 1/2 tsp. ground cumin
- 1/4 tsp. kosher salt
- 1/4 tsp. black pepper
- 1/4 tsp. cayenne
- 15 oz. black beans (unsalted, drained and rinsed)
- 1 zucchini (large, cut lengthwise into, 1/4-inch-thick slices)
- 1/2 red onion (small, cut into, 1/4-inch-thick slices)
- 12 oz. sourdough bread (loaf, halved horizontally)
- 2 oz. pepper jack cheese (reduced-fat, shredded, about ½ cup)
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NutritionView More
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460Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories460Calories from Fat90 |
| % DAILY VALUE |
| Total Fat10g15% |
| Saturated Fat3g15% |
| Trans Fat |
| Cholesterol15mg5% |
| Sodium1190mg50% |
| Potassium690mg20% |
| Protein21g |
| Calories from Fat90 |
| % DAILY VALUE |
| Total Carbohydrate72g24% |
| Dietary Fiber11g44% |
| Sugars6g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium20% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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