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Ingredients
US|METRIC
6 SERVINGS
- 1 cup brown rice (uncooked)
- 2 cups fat free chicken broth
- 4 oz. green chiles
- 1 jalapeno (small, seeded and minced, optional)
- 8 oz. frozen corn (defrosted)
- 2 yellow squash (medium sized, diced)
- 1 cup fat free sour cream
- 1 1/2 cups Mexican cheese blend (reduced fat, shredded)
- 1/3 cup cilantro (minced)
- salt
- pepper
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat7g35% |
| Trans Fat |
| Cholesterol40mg13% |
| Sodium890mg37% |
| Potassium700mg20% |
| Protein14g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber4g16% |
| Sugars7g |
| Vitamin A15% |
| Vitamin C120% |
| Calcium30% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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