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16Ingredients
30Minutes
430Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 head cauliflower
- 2 Tbsp. oil
- 1 red onion (small, diced)
- 2 bell peppers (deseeded and diced)
- 3 garlic cloves (crushed or minced)
- 1 tsp. salt
- 1 tsp. chili powder
- 1 tsp. cumin
- 1 tsp. dried oregano
- 15 oz. black beans (drained and rinsed)
- 15 oz. crushed tomatoes
- 2 avocados (pitted)
- 1/2 red onion (small, diced)
- 1/2 limes
- 1/2 jalapeno (diced)
- 1/4 cup fresh cilantro (chopped)
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NutritionView More
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430Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories430Calories from Fat200 |
| % DAILY VALUE |
| Total Fat22g34% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol |
| Sodium1200mg50% |
| Potassium1790mg51% |
| Protein15g |
| Calories from Fat200 |
| % DAILY VALUE |
| Total Carbohydrate52g17% |
| Dietary Fiber22g88% |
| Sugars7g |
| Vitamin A30% |
| Vitamin C250% |
| Calcium15% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Bruce 6 years ago
I made this in the slow cooker. Same ingredients and gave it 2.5 hours on low. Excellent, very tasty and filling. Will certainly be doing it again