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Jennifer Daniels: "AWESOME! I subbed Manchego cheese and didn't hav…" Read More
11Ingredients
55Minutes
520Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 spray cooking spray
- 4 cups cooked brown rice (long grain)
- 1 1/4 cups salsa (fat free)
- 1 tsp. ground cumin
- 15 oz. refried beans (canned)
- 10 oz. frozen corn kernels (thawed)
- 4 oz. green chili peppers (canned, mild, diced)
- 1 Tbsp. chili powder
- 10 oz. chopped frozen spinach (or collard greens, thawed and set to drain in a strainer over a bowl)
- 3/4 cup shredded cheese (Weight Watchers Reduced Fat Mexican style blend, divided)
- 2 Tbsp. cilantro (fresh, chopped, optional; for garnish)
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NutritionView More
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520Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories520Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat4.5g23% |
Trans Fat |
Cholesterol20mg7% |
Sodium1170mg49% |
Potassium1310mg37% |
Protein22g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate89g30% |
Dietary Fiber16g64% |
Sugars7g |
Vitamin A200% |
Vitamin C150% |
Calcium35% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Jennifer Daniels 3 years ago
AWESOME! I subbed Manchego cheese and didn't have any spinach, but it was a huge hit. I also subbed some black bean and corn salsa instead of frozen corn. I also subbed ground coriander for the cumin and quinoa for the brown rice. Everyone loved it.