Mexican Stuffed Peppers (Thm: E, Low-Fat) Recipe | Yummly

Mexican Stuffed Peppers (Thm: E, Low-fat)

DARCIE'S DISH
20Ingredients
105Minutes
180Calories
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Ingredients

US|METRIC
  • 2/3 cup brown rice
  • 1 1/2 cups vegetable stock
  • 1 tablespoon olive oil
  • onions (1 med., diced)
  • green pepper (1 med., diced)
  • carrots (1 med., peeled and diced)
  • 4 ounces diced green chilies
  • 2 boneless skinless chicken breasts (cooked, diced)
  • 3/4 teaspoon cumin
  • 1/2 teaspoon salt
  • 3 dashes cayenne pepper (if you don't like spice omit this all together, or use 1 dash)
  • 3/4 cup salsa (jarred or homemade fresh, I use this recipe for the salsa and substitute 1/4 t. THM Sweet Blend for the sugar. Whatever salsa you use, just make sure it has NO added sugar.)
  • 15 ounces black beans (drained and rinsed)
  • 8 ounces enchilada sauce
  • 12 bell pepper (large, colors of your choosing)
  • mozzarella cheese
  • jalapeno chilies (optional)
  • cilantro (optional)
  • plain greek yogurt (optional)
  • salsa (optional)
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    NutritionView More

    180Calories
    Sodium33% DV780mg
    Fat5% DV3g
    Protein25% DV13g
    Carbs9% DV28g
    Fiber32% DV8g
    Calories180Calories from Fat25
    % DAILY VALUE
    Total Fat3g5%
    Saturated Fat0.5g3%
    Trans Fat
    Cholesterol25mg8%
    Sodium780mg33%
    Potassium670mg19%
    Protein13g25%
    Calories from Fat25
    % DAILY VALUE
    Total Carbohydrate28g9%
    Dietary Fiber8g32%
    Sugars6g12%
    Vitamin A45%
    Vitamin C210%
    Calcium6%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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