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Ingredients
US|METRIC
6 SERVINGS
- 6 large bell peppers (any color)
- 1 lb. beef (ground turkey, or chicken)
- 1 onion (finely chopped)
- 3 garlic cloves (minced)
- 1 Tbsp. oil
- 14 oz. low sodium black beans (rinsed & drained)
- 1 1/2 cups corn (fresh or frozen)
- 1 1/2 cups cooked rice
- 1 Tbsp. taco seasoning (low sodium)
- 1 tsp. cumin
- 1/2 tsp. salt
- ground black pepper (to taste)
- 14 oz. low sodium tomato sauce (divided)
- 1 cup cheddar (marble or Tex Mex cheese, shredded)
- fresh parsley (or green onion for garnish, optional)
- plain yogurt (or sour cream for serving)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories410Calories from Fat200 |
% DAILY VALUE |
Total Fat22g34% |
Saturated Fat9g45% |
Trans Fat1g |
Cholesterol75mg25% |
Sodium680mg28% |
Potassium870mg25% |
Protein27g |
Calories from Fat200 |
% DAILY VALUE |
Total Carbohydrate29g10% |
Dietary Fiber9g36% |
Sugars6g |
Vitamin A15% |
Vitamin C170% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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