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Ingredients
US|METRIC
32 SERVINGS
- 4 ears fresh corn (about 2 ½ cups corn kernels)
- 1/3 cup cornmeal (fine)
- 1/3 cup white whole wheat flour
- 1/2 tsp. baking powder
- 1 tsp. chili powder
- 1/2 tsp. garlic powder
- 1/2 tsp. kosher salt
- 1 large egg
- 1/2 cup milk
- 1/4 cup chives (sliced, or scallions)
- 3 tsp. lime juice (divided use)
- 1 cup queso fresco (crumbled Real California, divided use)
- 4 tsp. olive oil
- 1/2 cup yogurt (plain Real California)
- 2 tsp. lime juice
- 2 Tbsp. chopped cilantro
- chives (optional)
- chopped cilantro (optional)
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NutritionView More
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30Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories30Calories from Fat20 |
| % DAILY VALUE |
| Total Fat2g3% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium65mg3% |
| Potassium40mg1% |
| Protein1g |
| Calories from Fat20 |
| % DAILY VALUE |
| Total Carbohydrate3g1% |
| Dietary Fiber0g0% |
| Sugars<1g |
| Vitamin A4% |
| Vitamin C2% |
| Calcium2% |
| Iron2% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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