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Ingredients
US|METRIC
14 SERVINGS
- 1 Tbsp. olive oil
- 1/2 onion (diced)
- 1/2 red bell pepper (diced)
- 15 oz. black beans (rinsed and drained)
- 2 garlic cloves (minced)
- 10 oz. rotel (can tomatoes with green chilies, drained)
- 10 oz. frozen chopped spinach (pkg., thawed and thoroughly drained/patted dry)
- 2 tsp. chili powder
- 1 tsp. salt (EACH ground cumin)
- 1/2 tsp. smoked paprika
- 1/4 tsp. cayenne pepper (EACH dried oregano)
- 1/3 cup mayonnaise (I use reduced-fat)
- 4 oz. cream cheese (softened, I use 1/3 less fat)
- 1 cup grated sharp cheddar cheese (freshly, divided)
- 1 cup pepper jack cheese (freshly grated, divided)
- 1/3 cup sour cream (I use reduced-fat)
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NutritionView More
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170Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories170Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat6g30% |
Trans Fat |
Cholesterol30mg10% |
Sodium450mg19% |
Potassium200mg6% |
Protein7g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate9g3% |
Dietary Fiber3g12% |
Sugars2g |
Vitamin A15% |
Vitamin C15% |
Calcium15% |
Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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