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Ingredients
US|METRIC
4 SERVINGS
- 1 can black beans (rinsed and drained, about 2 cans cooked black beans)
- olive oil (for misting)
- taco seasoning (Mexican/, to taste)
- 2 tsp. chili powder
- 1 tsp. garlic powder
- 1 tsp. onion powder
- 1/2 tsp. crushed red pepper flakes
- 1/2 tsp. dried oregano
- 1 1/2 tsp. ground cumin
- 1 pinch cayenne powder
- 1 pinch ground cinnamon
- 1 pinch ground clove
- salt
- pepper
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NutritionView More
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160Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories160Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium620mg26% |
| Potassium420mg12% |
| Protein7g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate22g7% |
| Dietary Fiber9g36% |
| Sugars0g |
| Vitamin A10% |
| Vitamin C8% |
| Calcium8% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Charlene Brehmer 8 years ago
Liked the spice mix but the end result was dry..........................................................