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Javelle Fields: "Great! My friend had given me her recipe for Mexi…" Read More
14Ingredients
90Minutes
240Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 medium onion (peeled and diced)
- 1 red pepper (cored and diced)
- 2 cloves garlic (minced)
- 1 1/2 cups frozen corn
- 1 can black beans (rinsed and drained)
- 8 cups vegetable broth (or water)
- 3 Tbsp. tomato paste
- 28 oz. diced tomatoes
- 1 1/2 Tbsp. chili powder
- 1/2 tsp. ground cumin
- 1/2 tsp. salt
- 2 tsp. hot sauce (more or less depending on heat preference)
- 1/3 cup fresh cilantro (minced)
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NutritionView More
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240Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories240Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat3.5g18% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium1430mg60% |
| Potassium760mg22% |
| Protein16g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate23g8% |
| Dietary Fiber7g28% |
| Sugars8g |
| Vitamin A50% |
| Vitamin C70% |
| Calcium6% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Javelle Fields 3 years ago
Great! My friend had given me her recipe for Mexican soup but I lost it. I looked at the different recipes until I found one that had ingredients I remembered from my friend's recipe, this was closest. Everyone in my family enjoyed it. We will finished up the tasty leftovers tonight.
Hogeboom 5 years ago
this is 5 stars. I served it when my niece who follows a gluten and dairy free diet was visitong. I dont like a lot of hest so i used mild Tabasco sauce and cut back just a little on the chili powder. The end result was flavourful and filling. I served gluten free tortilla chips on the side. Iwill definately make again and maybe try with ground chicken to lower the fat content.