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Ingredients
US|METRIC
18 SERVINGS
- 3 cups masa flour
- 1 1/2 tsp. baking powder
- 1 tsp. salt
- 1/3 cup coconut oil (melt if necessary to liquefy)
- 1 egg (beaten)
- 2 cups warm water (as needed)
- 1 Tbsp. coconut oil
- 2 Tbsp. shallot (or red onion finely minced)
- 1 tsp. garlic (finely minced)
- 2 tsp. ground cumin
- 2 cups black beans (tender, cooked, or 1 can rinsed and drained)
- 1/2 tsp. canela
- 1 orange zest (small, and juice, see notes)
- 1 lime zest (and juice)
- 1 chipotle (with its adobo to taste, see notes)
- vegetable broth (as needed)
- sea salt
- ground pepper
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NutritionView More
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140Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories140Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat4.5g23% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium310mg13% |
| Potassium150mg4% |
| Protein3g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate20g7% |
| Dietary Fiber3g12% |
| Sugars0g |
| Vitamin A2% |
| Vitamin C2% |
| Calcium4% |
| Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
Notes
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