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Ingredients
US|METRIC
8 SERVINGS
- 1 1/2 lb. hamburger (beef)
- chopped onion
- 1 can pasta sauce (your choice)
- 1/4 cup salsa (your choice)
- 1 can black beans (or mixed beans)
- 1 1/2 cups rice (I used Jasmine)
- 1 cup water
- salt
- pepper
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NutritionView More
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280Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories280Calories from Fat120 |
| % DAILY VALUE |
| Total Fat13g20% |
| Saturated Fat5g25% |
| Trans Fat1g |
| Cholesterol60mg20% |
| Sodium410mg17% |
| Potassium470mg13% |
| Protein20g |
| Calories from Fat120 |
| % DAILY VALUE |
| Total Carbohydrate21g7% |
| Dietary Fiber4g16% |
| Sugars<1g |
| Vitamin A2% |
| Vitamin C4% |
| Calcium4% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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