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Mexican Skillet with Buckwheat (Kasha)
CULINARY HILL13Ingredients
35Minutes
250Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 lb. ground beef
- 1 cup chopped onion
- 1 1/2 cups water
- 1 cup buckwheat (uncooked, kernels or groats, kasha)
- 14.5 oz. diced tomatoes (petite, undrained)
- 5 oz. diced green chiles (undrained)
- 1 packet taco seasoning (store-bought)
- 2 cups frozen corn
- ground black pepper
- salt
- cheese (optional)
- sliced black olives (optional)
- chopped fresh cilantro (optional)
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NutritionView More
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250Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories250Calories from Fat100 |
| % DAILY VALUE |
| Total Fat11g17% |
| Saturated Fat4.5g23% |
| Trans Fat0.5g |
| Cholesterol40mg13% |
| Sodium260mg11% |
| Potassium500mg14% |
| Protein16g |
| Calories from Fat100 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A10% |
| Vitamin C25% |
| Calcium6% |
| Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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