Mexican Scrambled Eggs

WEIGHT WATCHERS
11Ingredients
25Minutes
390Calories

Ingredients

US|METRIC
  • 4 medium egg
  • 1 fresh tomato (medium, finely chopped)
  • 1/2 red capsicum (large, finely chopped)
  • 1/4 teaspoon ground cumin
  • 1/2 teaspoon paprika (smoked, large pinch)
  • 1/2 teaspoon chilli powder (large pinch)
  • 1 teaspoon olive oil
  • 4 tortilla (individual wholemeal, 4 x 40g)
  • 1 cup black beans (cooked, drained, 200g, warmed)
  • 1/2 avocado (medium, sliced)
  • 1/3 cup fresh coriander (chopped)
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    NutritionView More

    390Calories
    Sodium30% DV710mg
    Fat25% DV16g
    Protein31% DV16g
    Carbs16% DV49g
    Fiber32% DV8g
    Calories390Calories from Fat140
    % DAILY VALUE
    Total Fat16g25%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol210mg70%
    Sodium710mg30%
    Potassium550mg16%
    Protein16g31%
    Calories from Fat140
    % DAILY VALUE
    Total Carbohydrate49g16%
    Dietary Fiber8g32%
    Sugars3g6%
    Vitamin A15%
    Vitamin C20%
    Calcium15%
    Iron25%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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