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Ingredients
US|METRIC
6 SERVINGS
- 2 sprays cooking spray
- 6 large egg
- 4 egg white (item, s)
- 3 Tbsp. scallion (uncooked, sliced)
- 2 Tbsp. cilantro (fresh, chopped)
- 1/2 tsp. table salt
- 1/8 tsp. black pepper (freshly ground)
- 3/4 cup salsa (fat free, chunky variety)
- 6 English muffin (item, s light, split and toasted)
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories220Calories from Fat50 |
| % DAILY VALUE |
| Total Fat6g9% |
| Saturated Fat1.5g8% |
| Trans Fat |
| Cholesterol210mg70% |
| Sodium710mg30% |
| Potassium320mg9% |
| Protein15g |
| Calories from Fat50 |
| % DAILY VALUE |
| Total Carbohydrate29g10% |
| Dietary Fiber4g16% |
| Sugars3g |
| Vitamin A8% |
| Vitamin C2% |
| Calcium15% |
| Iron15% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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