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Mexican Scrambled Egg Muffins Freezer Meal
SABRINA'S ORGANIZING7Ingredients
40Minutes
100Calories
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Ingredients
US|METRIC
6 SERVINGS
- 3/4 egg whites
- 4 eggs
- 1/3 cup milk
- 1 tsp. Mexican seasoning
- 1/2 cup Mexican cheese (shredded)
- 1 cup spinach (frozen chopped and thawed)
- 2 Tbsp. chunky salsa (mild)
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NutritionView More
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100Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories100Calories from Fat60 |
| % DAILY VALUE |
| Total Fat7g11% |
| Saturated Fat3.5g18% |
| Trans Fat |
| Cholesterol155mg52% |
| Sodium240mg10% |
| Potassium135mg4% |
| Protein8g |
| Calories from Fat60 |
| % DAILY VALUE |
| Total Carbohydrate2g1% |
| Dietary Fiber0g0% |
| Sugars2g |
| Vitamin A15% |
| Vitamin C4% |
| Calcium10% |
| Iron6% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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