Mexican Salmon Quesadillas with Avocado Cream Sauce Recipe | Yummly

Mexican Salmon Quesadillas with Avocado Cream Sauce

A CEDAR SPOON(1)
15Ingredients
15Minutes
380Calories
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Ingredients

US|METRIC
  • 5 ounces Chicken Of The Sea Pink Salmon (1 pouch, premium skinless boneless)
  • 1/4 cup salsa
  • 1/4 cup black beans (drained and rinsed)
  • 1/4 cup freshly chopped cilantro
  • 1 teaspoon cumin
  • 1 dash salt (and pepper)
  • 2 cups sharp cheddar cheese ({or cheese of your choice})
  • 8 inches tortillas
  • 1/2 avocado (seed removed)
  • 1/2 cup sour cream
  • 2 tablespoons water
  • freshly chopped cilantro
  • cream sauce (Avocado)
  • cheese (Extra)
  • fresh tomatoes
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    NutritionView More

    380Calories
    Sodium27% DV640mg
    Fat48% DV31g
    Protein37% DV19g
    Carbs3% DV8g
    Fiber12% DV3g
    Calories380Calories from Fat280
    % DAILY VALUE
    Total Fat31g48%
    Saturated Fat17g85%
    Trans Fat
    Cholesterol80mg27%
    Sodium640mg27%
    Potassium390mg11%
    Protein19g37%
    Calories from Fat280
    % DAILY VALUE
    Total Carbohydrate8g3%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A25%
    Vitamin C10%
    Calcium50%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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