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Ingredients
US|METRIC
4 SERVINGS
- 4 tsp. extra-virgin olive oil
- 1/4 cup red bell pepper (finely chopped)
- 3 cans salmon (6 ounces each wild-caught, drained)
- 1/4 cup mayonnaise (Basic, page 287)
- 1 tsp. ground cumin
- 1 tsp. yellow onion (minced)
- 1 tsp. garlic powder
- 1 tsp. sweet paprika
- 1 tsp. dried oregano (crushed)
- 1/4 tsp. cayenne pepper (optional)
- salt
- black pepper
- 1 cup mango (diced fresh, or pineapple)
- 1 cup avocado (diced)
- 1/3 cup diced red onion
- 1/4 cup fresh cilantro (snipped)
- 1 jalapeño (seeded and finely chopped, optional)
- 1 Tbsp. fresh lime juice
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NutritionView More
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570Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories570Calories from Fat230 |
| % DAILY VALUE |
| Total Fat25g38% |
| Saturated Fat5g25% |
| Trans Fat |
| Cholesterol165mg55% |
| Sodium520mg22% |
| Potassium1390mg40% |
| Protein65g |
| Calories from Fat230 |
| % DAILY VALUE |
| Total Carbohydrate19g6% |
| Dietary Fiber5g20% |
| Sugars9g |
| Vitamin A30% |
| Vitamin C50% |
| Calcium8% |
| Iron30% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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