Mexican Rice Casserole Recipe | Yummly

Mexican Rice Casserole

EXPLORING HEALTHY FOODS(1)
Fabienne Theodore: "Excellent ! The crispy chips are a delice ! I wil…" Read More
15Ingredients
45Minutes
710Calories
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Ingredients

US|METRIC
  • 2 cups long grain rice (cooked {see packaging for accurate instructions})
  • 1/2 cup mushrooms (sliced)
  • 2 bell peppers ({I used green and red for colour - any will do!}, chopped)
  • 1 clove garlic (minced)
  • 1 tomato (chopped)
  • 1 cup black beans
  • 1 cup corn
  • 1 tablespoon chili powder
  • 1 teaspoon cumin
  • 1 pinch cayenne pepper
  • 1 teaspoon salt
  • 1 teaspoon black pepper
  • 1 avocado
  • green onion (chopped)
  • salsa
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    NutritionView More

    710Calories
    Sodium48% DV1150mg
    Fat18% DV12g
    Protein35% DV18g
    Carbs45% DV135g
    Fiber64% DV16g
    Calories710Calories from Fat110
    % DAILY VALUE
    Total Fat12g18%
    Saturated Fat1.5g8%
    Trans Fat
    Cholesterol
    Sodium1150mg48%
    Potassium1210mg35%
    Protein18g35%
    Calories from Fat110
    % DAILY VALUE
    Total Carbohydrate135g45%
    Dietary Fiber16g64%
    Sugars6g12%
    Vitamin A30%
    Vitamin C140%
    Calcium10%
    Iron50%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

    Reviews(1)

    Fabienne Theodore 3 years ago
    Excellent ! The crispy chips are a delice ! I will make it again for sure ! Really easy and can be prepared in advanced !

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