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Ingredients
US|METRIC
4 SERVINGS
- 1 1/2 cups cooked brown rice (follow instructions on bag)
- 2 red bell pepper (cored and diced)
- 2 green bell pepper (cored and diced)
- 1 red onion (small, diced)
- 1 jalapeno (seeded and diced)
- 1 cup corn kernels (fresh or frozen and defrosted)
- 3 cups black beans (cooked, drained and rinsed)
- 2 cups diced tomatoes
- 1/2 cup tomato paste
- 1 Tbsp. extra virgin olive oil
- 1 tsp. cumin
- 1 tsp. chili powder
- 1 tsp. smoked paprika
- 1 tsp. dried oregano
- 1/2 cup cilantro (fresh)
- 1 cup green onion (fresh)
- sea salt
- pepper
- chili flakes
- nutritional yeast
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NutritionView More
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400Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories400Calories from Fat45 |
% DAILY VALUE |
Total Fat5g8% |
Saturated Fat1g5% |
Trans Fat |
Cholesterol<5mg2% |
Sodium1480mg62% |
Potassium1610mg46% |
Protein23g |
Calories from Fat45 |
% DAILY VALUE |
Total Carbohydrate71g24% |
Dietary Fiber19g76% |
Sugars15g |
Vitamin A100% |
Vitamin C270% |
Calcium40% |
Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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