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Ingredients
US|METRIC
4 SERVINGS
- 4 cups cooked brown rice (for more flavor, cook with vegetable broth instead of water)
- 1 can low sodium black beans (– drained)
- 1 can low sodium corn (– drained)
- 10 oz. salsa (I prefer medium heat)
- 1 bell pepper (– chopped)
- 1/2 small onion (– chopped)
- 1 tsp. salt
- 3 tomatoes (– chopped)
- 1 avocado (to garnish, optional)
- 1 lime (–, sprinkle juice on top before serving.)
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NutritionView More
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450Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories450Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat1g5% |
| Trans Fat |
| Cholesterol |
| Sodium1430mg60% |
| Potassium1230mg35% |
| Protein14g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate82g27% |
| Dietary Fiber19g76% |
| Sugars7g |
| Vitamin A25% |
| Vitamin C90% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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