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Ingredients
US|METRIC
4 SERVINGS
- 4 Tbsp. olive oil
- 2 tsp. garlic (Finely chopped)
- 1 cup onion (Chopped)
- 1/2 cup rice
- 1 jalapeno pepper (Chopped)
- 1/4 cup red bell pepper (Chopped)
- 1/4 cup yellow bell pepper (Chopped)
- 1/4 cup peas
- 1/4 cup corn
- 1/4 cup carrot (Chopped)
- 1/2 cup tomato puree
- 3 cups chicken (or veg stock)
- salt (to taste)
- 1/2 tsp. black pepper (powder)
- 1/2 tsp. cumin powder
- 1/2 tsp. paprika
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NutritionView More
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390Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories390Calories from Fat170 |
% DAILY VALUE |
Total Fat19g29% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol110mg37% |
Sodium450mg19% |
Potassium740mg21% |
Protein36g |
Calories from Fat170 |
% DAILY VALUE |
Total Carbohydrate19g6% |
Dietary Fiber3g12% |
Sugars5g |
Vitamin A40% |
Vitamin C70% |
Calcium6% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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