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Ingredients
US|METRIC
4 SERVINGS
- 1 cup dried quinoa
- 15 oz. tomato sauce
- 1 oz. water
- 1/2 Tbsp. granulated garlic (plus additional teaspoon)
- 1/2 Tbsp. oregano
- 1/4 Tbsp. chili powder
- 1/2 Tbsp. chicken bouillon granules
- bay leaf
- 1/8 tsp. black pepper
- 2 cups cooked chicken
- 1 can black beans (; drained and rinsed)
- 1 cup frozen corn
- 1/2 cup queso fresco
- lettuce (Romain)
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NutritionView More
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590Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories590Calories from Fat180 |
| % DAILY VALUE |
| Total Fat20g31% |
| Saturated Fat6g30% |
| Trans Fat |
| Cholesterol75mg25% |
| Sodium1110mg46% |
| Potassium1220mg35% |
| Protein36g |
| Calories from Fat180 |
| % DAILY VALUE |
| Total Carbohydrate68g23% |
| Dietary Fiber15g60% |
| Sugars12g |
| Vitamin A60% |
| Vitamin C20% |
| Calcium15% |
| Iron35% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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