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Kevin Lewis: "Fantastic! I added extra seasoning, added ground…" Read More
16Ingredients
45Minutes
420Calories
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Ingredients
US|METRIC
4 SERVINGS
- 1 cup quinoa (rinsed)
- 1 Tbsp. olive oil
- 1 medium onion (chopped)
- 3 cloves garlic (minced)
- 1 cup red bell pepper (diced)
- 1/2 cup yellow bell pepper
- 1 cup frozen corn kernels
- 1 1/2 cups black beans (cooked, or 1-14 ounce can drained and rinsed)
- 1/2 tsp. ground cumin
- 1/4 tsp. cayenne pepper
- 1 tsp. salt
- 1 Tbsp. cilantro (chopped)
- 1 cup vegan cheese (shredded, optional)
- avocado (optional)
- tomato (optional)
- green onions (optional)
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NutritionView More
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420Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories420Calories from Fat110 |
% DAILY VALUE |
Total Fat12g18% |
Saturated Fat2.5g13% |
Trans Fat |
Cholesterol |
Sodium1070mg45% |
Potassium990mg28% |
Protein16g |
Calories from Fat110 |
% DAILY VALUE |
Total Carbohydrate63g21% |
Dietary Fiber12g48% |
Sugars11g |
Vitamin A40% |
Vitamin C160% |
Calcium25% |
Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(2)
Kevin Lewis 4 years ago
Fantastic! I added extra seasoning, added ground, seasoned tofu for extra protein!
KEVIN 5 years ago
Good solid meal. A little bland but added a little hot sauce to give it some kick. I’m sure other favorite spices would work too! Will make again.