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15Ingredients
35Minutes
310Calories
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Ingredients
US|METRIC
5 SERVINGS
- 2 cloves garlic (minced)
- 2 jalapeños (seeded and finely chopped)
- 1 cup quinoa (uncooked, rinsed well and drained)
- 1 1/4 cups vegetable broth
- 1 1/2 cups black beans (rinsed and drained)
- 14.5 oz. diced tomatoes (with juice)
- 3/4 cup corn
- 1/2 tsp. kosher salt
- 1/4 cup chopped fresh cilantro (optional)
- 1 lime (quarter of a, juiced)
- salsa
- sour cream
- shredded cheese
- tortilla chips
- avocado
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NutritionView More
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310Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories310Calories from Fat80 |
| % DAILY VALUE |
| Total Fat9g14% |
| Saturated Fat2.5g13% |
| Trans Fat |
| Cholesterol10mg3% |
| Sodium810mg34% |
| Potassium770mg22% |
| Protein12g |
| Calories from Fat80 |
| % DAILY VALUE |
| Total Carbohydrate48g16% |
| Dietary Fiber10g40% |
| Sugars5g |
| Vitamin A20% |
| Vitamin C40% |
| Calcium10% |
| Iron20% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(1)
Sierra 5 years ago
It was a great veggie dish. I did add cumin seeds to the garlic and jalapeño fry. Turned out tasty.