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Ingredients
US|METRIC
7 SERVINGS
- 2 Tbsp. olive oil
- 1/2 white onion (diced)
- 2 celery stalks (diced)
- 1 large carrot (diced)
- 1 jalapeño (diced)
- 2 cloves garlic (minced)
- 1 Tbsp. flour (all-purpose)
- 2 cups vegetable broth
- 1/2 cup sauce (green tomatillo)
- 3 cups cooked quinoa
- 1 Tbsp. cilantro (chopped)
- 1/2 Tbsp. red pepper flakes
- 1/2 white onion (finely chopped)
- 2 limes (cut into wedges)
- 1/4 cup cilantro (chopped)
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NutritionView More
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180Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories180Calories from Fat50 |
% DAILY VALUE |
Total Fat6g9% |
Saturated Fat0.5g3% |
Trans Fat |
Cholesterol0mg0% |
Sodium360mg15% |
Potassium320mg9% |
Protein4g |
Calories from Fat50 |
% DAILY VALUE |
Total Carbohydrate27g9% |
Dietary Fiber5g20% |
Sugars4g |
Vitamin A45% |
Vitamin C20% |
Calcium4% |
Iron8% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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