Mexican Quiche with Oat Almond Crust

HEALTHY NIBBLES AND BITS
23Ingredients
55Minutes
230Calories

Ingredients

US|METRIC
  • 1 1/4 cups rolled oats
  • 1 cup almond flour
  • 1 teaspoon dried oregano
  • 1/2 teaspoon ground cumin
  • 1/2 teaspoon sea salt
  • 1 large egg
  • 1 egg white
  • 1 tablespoon water
  • cooking spray
  • 1/2 tablespoon olive oil
  • 2/3 cup red onion (chopped)
  • 1 clove garlic (minced)
  • 1/3 cup red pepper (chopped)
  • 1 small tomato (20g, seeded and diced)
  • 1 teaspoon dried oregano
  • 1/2 teaspoon cumin (dried)
  • 4 large eggs
  • 1 egg yolk
  • 1/2 cup low-fat milk (I used 2% milk)
  • 1/2 cup shredded pepper jack cheese
  • 1 teaspoon sea salt
  • cracked pepper (freshly)
  • 1/2 tablespoon chopped cilantro
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    NutritionView More

    230Calories
    Sodium23% DV540mg
    Fat22% DV14g
    Protein24% DV12g
    Carbs5% DV15g
    Fiber12% DV3g
    Calories230Calories from Fat130
    % DAILY VALUE
    Total Fat14g22%
    Saturated Fat3.5g18%
    Trans Fat
    Cholesterol165mg55%
    Sodium540mg23%
    Potassium200mg6%
    Protein12g24%
    Calories from Fat130
    % DAILY VALUE
    Total Carbohydrate15g5%
    Dietary Fiber3g12%
    Sugars3g6%
    Vitamin A10%
    Vitamin C20%
    Calcium15%
    Iron10%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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