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Mexican Quiche with Oat Almond Crust
HEALTHY NIBBLES AND BITS23Ingredients
55Minutes
220Calories
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Ingredients
US|METRIC
8 SERVINGS
- 1 1/4 cups rolled oats (135g)
- 1 cup almond flour (+ 3 TBS, 150g)
- 1 tsp. dried oregano
- 1/2 tsp. ground cumin
- 1/2 tsp. sea salt
- 1 large egg
- 1 egg white
- 1 Tbsp. water (1/2 to)
- cooking spray
- 1/2 Tbsp. olive oil
- 2/3 cup red onion (80g, chopped)
- 1 clove garlic (minced)
- 1/3 cup red pepper (20g, chopped)
- 1 small tomato (20g, seeded and diced)
- 1 tsp. dried oregano
- 1/2 tsp. cumin (dried)
- 4 large eggs
- 1 egg yolk
- 1/2 cup low-fat milk (120ml, I used 2% milk)
- 1/2 cup shredded pepper jack cheese (55g)
- 1 tsp. sea salt
- cracked pepper (freshly)
- 1/2 Tbsp. chopped cilantro
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NutritionView More
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220Calories
Sodium
Fat
Carbs
Fiber
Potassium
Calories220Calories from Fat130 |
% DAILY VALUE |
Total Fat14g22% |
Saturated Fat3.5g18% |
Trans Fat |
Cholesterol165mg55% |
Sodium540mg23% |
Potassium280mg8% |
Protein12g |
Calories from Fat130 |
% DAILY VALUE |
Total Carbohydrate15g5% |
Dietary Fiber3g12% |
Sugars3g |
Vitamin A10% |
Vitamin C20% |
Calcium15% |
Iron10% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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