Mexican Potato and Bean Cakes

HOLY COW! VEGAN RECIPES
15Ingredients
30Minutes
260Calories

Ingredients

US|METRIC
  • 1 pound red potatoes (or yellow, boiled, then mashed)
  • 14 ounces kidney beans (can of, mash coarsely until the beans are broken down by not pasty. Lima beans or pinto beans would work just as well)
  • 2 teaspoons crushed garlic
  • 1 shallot (or small red onion, minced)
  • 2 tablespoons cilantro (chopped)
  • 1 jalapeno pepper (small, minced. Deseed for less heat)
  • salt (to taste)
  • 1 lime
  • 1/4 cup cornmeal (or masa harina flour for dredging)
  • vegetable oil (for frying)
  • 2 medium tomatoes
  • 1 shallot (or small red onion)
  • 1 jalapeno pepper (use more of less depending on your preference)
  • salt (to taste)
  • 1 teaspoon vegetable oil
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    NutritionView More

    260Calories
    Sodium17% DV410mg
    Fat12% DV8g
    Protein22% DV11g
    Carbs15% DV45g
    Fiber20% DV5g
    Calories260Calories from Fat70
    % DAILY VALUE
    Total Fat8g12%
    Saturated Fat0.5g3%
    Trans Fat0g
    Cholesterol
    Sodium410mg17%
    Potassium1120mg32%
    Protein11g22%
    Calories from Fat70
    % DAILY VALUE
    Total Carbohydrate45g15%
    Dietary Fiber5g20%
    Sugars4g8%
    Vitamin A25%
    Vitamin C120%
    Calcium8%
    Iron20%

    * Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.

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