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Barbara Murray: "My meat loving family loved this! The combination…" Read More
17Ingredients
35Minutes
410Calories
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Ingredients
US|METRIC
4 SERVINGS
- 4 cups water
- 1 cup polenta
- 2 tsp. chili powder
- 1 tsp. paprika
- 1 tsp. ground cumin
- 1 tsp. ground coriander
- 1/2 tsp. cayenne pepper
- 2 tsp. salt
- 3 Tbsp. coconut oil (or butter)
- 1 can black beans (drained and rinsed)
- 1 pt. cherry tomatoes (halved)
- 1/2 red onion (peeled and diced)
- 1 jalapeno (seeded and diced)
- 1/2 cup cilantro (diced)
- 1 lime
- 1/2 tsp. salt
- 2 avocados (halved, pit removed, sliced, and removed from the skin)
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NutritionView More
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410Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories410Calories from Fat240 |
| % DAILY VALUE |
| Total Fat27g42% |
| Saturated Fat11g55% |
| Trans Fat |
| Cholesterol |
| Sodium2010mg84% |
| Potassium1210mg35% |
| Protein11g |
| Calories from Fat240 |
| % DAILY VALUE |
| Total Carbohydrate41g14% |
| Dietary Fiber18g72% |
| Sugars5g |
| Vitamin A35% |
| Vitamin C60% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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Reviews(3)
C K a year ago
The ratio of polenta to water was way off so i dont know how 1 cup was enough. i used 1 TUBE of polenta and 4 cups of water and that eventually worked out. Still had to cook it on med-high to reduce it quite a bit more. Delicious in the end!
Barbara Murray 4 years ago
My meat loving family loved this! The combination of textures and the spiciness made it a hit.
Denise Cerami 5 years ago
I had to use roma tomato's that I cut into chunks. I cooked them for 1 or 2 min. I put the whole thing on the polenta and put a bunch of cheese on top and am baking it, now. It smells great! It was soooo good! Even the kids loved it!