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Ingredients
US|METRIC
4 SERVINGS
- 2 Tbsp. vegetable oil
- 1 onion (medium, finely chopped)
- 2 cloves garlic (minced)
- 150 grams carrot (peeled and diced)
- 150 grams swede (rutabaga, peeled and diced)
- 150 grams potato (peeled and diced)
- 100 grams mushrooms (chopped)
- 1 Tbsp. tomato puree
- 150 mL water
- 200 grams pate (tube granoVita Spicy Mexican)
- 4 Tbsp. quinoa (granoVita)
- 1 Tbsp. vegan Worcestershire sauce (granoVita)
- 1/2 tsp. sea salt
- 1/2 tsp. black pepper
- 2 sheets shortcrust pastry (ready rolled vegan)
- soya milk (A little, for brushing)
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NutritionView More
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340Calories
Sodium
Fat
Carbs
Fiber
Potassium
| Calories340Calories from Fat190 |
| % DAILY VALUE |
| Total Fat21g32% |
| Saturated Fat6g30% |
| Trans Fat0g |
| Cholesterol130mg43% |
| Sodium740mg31% |
| Potassium710mg20% |
| Protein11g |
| Calories from Fat190 |
| % DAILY VALUE |
| Total Carbohydrate25g8% |
| Dietary Fiber5g20% |
| Sugars7g |
| Vitamin A160% |
| Vitamin C40% |
| Calcium10% |
| Iron25% |
* Percent Daily Values are based on a 2,000 calorie diet. Your Daily Values may be higher or lower depending on your calorie needs.
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